@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;700&family=Space+Grotesk:wght@500;700&display=swap');
@keyframes rise{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.day-plan{margin-top:22px;position:relative}.outline{margin:0;border:1px solid var(--orange);color:var(--orange);background:transparent;font-weight:700;cursor:pointer}.meal-tabs{display:flex;gap:8px;overflow-x:auto;padding:4px 0 18px;border-bottom:1px solid var(--line)}.meal-tab{border:0;background:transparent;padding:9px 12px;margin:0;color:#667466;cursor:pointer;white-space:nowrap}.meal-tab.active{background:var(--ink);color:var(--cream);font-weight:700}.meal-view{animation:rise .3s ease-out}.meal-copy{display:flex;gap:14px;align-items:start;padding:22px 0 17px}.meal-number{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:var(--gold);font-weight:700}.meal-copy h3{font:700 1.35rem 'Space Grotesk';margin:0 0 5px}.meal-copy p{color:#667466;margin:0}.meal-options{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.meal-option{display:flex;justify-content:space-between;align-items:center;gap:12px;text-align:left;margin:0;background:#f0f4e7;border-color:transparent;cursor:pointer}.meal-option b{color:var(--orange);font-size:1.2rem}.meal-option.selected{background:#d9edc6;border-color:var(--sage)}.shopping{position:absolute;z-index:2;inset:92px 28px 28px;background:var(--cream);border:1px solid var(--line);padding:22px;box-shadow:0 10px 30px #253d3030;animation:rise .25s ease-out}.shopping-title{display:flex;justify-content:space-between;font:700 1.2rem 'Space Grotesk';border-bottom:1px solid var(--line);padding-bottom:14px}.shopping-title button{border:0;background:transparent;font-size:1.6rem;padding:0;margin:0;cursor:pointer}.shopping ul{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;list-style:none;padding:18px 0 0;margin:0}.shopping li{display:flex;gap:8px;align-items:center;color:#536858}.shopping input{accent-color:var(--orange)}.shopping li:has(input:checked){text-decoration:line-through;color:#9aa89a}@media(max-width:700px){.meal-options{grid-template-columns:1fr 1fr}.shopping ul{grid-template-columns:1fr 1fr}}@media(max-width:620px){.meal-options{grid-template-columns:1fr}.shopping{inset:112px 18px 18px}.shopping ul{grid-template-columns:1fr}}
.meal-option span{display:grid;gap:5px}.meal-option strong{color:var(--ink);font-size:.92rem}.meal-option small{color:#667466;font-weight:400;line-height:1.35}.meal-option.selected small{color:#506455}
.meal-card{display:grid;align-content:start;background:#f0f4e7;border:1px solid transparent}.meal-card:has(.meal-option.selected){background:#d9edc6;border-color:var(--sage)}.meal-card .meal-option{width:100%;height:100%;border:0;background:transparent}.recipe-video{display:block;padding:0 14px 13px;color:var(--orange);font-size:.78rem;font-weight:700;text-decoration:underline;text-underline-offset:3px}.recipe-video:hover{color:#973823}
:root{--ink:#253d30;--paper:#eef0df;--cream:#fffdf7;--orange:#d85f42;--gold:#edaa50;--sage:#b4cf9e;--line:#ccd7c5}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:'DM Sans',sans-serif}.wrap{max-width:1080px;margin:auto;padding:28px 28px 70px}.topbar{display:flex;justify-content:space-between;align-items:center}.back{color:var(--ink);text-decoration:none;font-weight:700}.status{font-size:.78rem;text-transform:uppercase;letter-spacing:.1em}.status i{display:inline-block;width:8px;height:8px;background:#6da459;border-radius:50%;margin-right:7px}.intro{display:flex;justify-content:space-between;align-items:end;padding:70px 0 45px}.tag{color:var(--orange);text-transform:uppercase;letter-spacing:.12em;font-size:.76rem;font-weight:700;margin:0 0 11px}.intro h1{font:700 clamp(3rem,8vw,7.4rem)/.86 'Space Grotesk',sans-serif;letter-spacing:-.07em;margin:0 0 22px}.intro p:last-child{font-size:1.15rem;max-width:590px;margin:0}.sun{font:700 8rem/.7 'Space Grotesk';color:var(--orange);transform:rotate(12deg);padding-right:30px}.notice{display:flex;gap:18px;padding:18px 22px;background:#d9edc6;border-left:6px solid var(--sage);margin-bottom:22px}.notice strong{white-space:nowrap}.notice span{color:#536858;line-height:1.45}.dashboard{display:grid;grid-template-columns:1.3fr .7fr;gap:22px}.panel{background:var(--cream);padding:28px;border:1px solid var(--line);box-shadow:8px 8px var(--sage)}.builder{border-top:6px solid var(--orange)}.section-heading{display:flex;justify-content:space-between;align-items:start}.section-heading h2,.water h2,.checklist h2{font:700 1.75rem 'Space Grotesk';margin:0}.step{color:#667466;font-weight:700}.helper{color:#667466;line-height:1.5;margin:10px 0 20px}label{font-weight:700;display:grid;gap:8px}select,button{font:inherit;padding:13px 14px;border:1px solid #9eae9c;background:var(--cream);color:var(--ink)}select:focus,button:focus,input:focus{outline:3px solid #f4c655;outline-offset:2px}.choices,.extras{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.extras{grid-template-columns:1fr 1fr;margin-top:14px}.primary{margin-top:20px;background:var(--orange);border-color:var(--orange);font-weight:700;cursor:pointer}.primary span{float:right;font-size:1.25rem}.result{display:grid;grid-template-columns:40px 1fr;gap:1px 13px;align-items:center;margin-top:18px;padding:18px;background:#d9edc6;line-height:1.5;animation:appear .3s ease-out}.result strong,.result small{display:block}.result small{color:#5d7260}.plate-icon{grid-row:span 2;display:grid;place-items:center;width:38px;height:38px;border:2px solid var(--orange);border-radius:50%;font-size:1.5rem;color:var(--orange)}.water{box-shadow:8px 8px #f0c766;background:var(--ink);color:var(--cream);display:flex;flex-direction:column}.water .tag{color:var(--gold)}.water h2{font-size:1.5rem}.water p{color:#c8d4c4;line-height:1.5}.glasses{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:25px 0 15px}.glasses button{border:0;background:#d9edc6;color:var(--ink);font-size:2rem;line-height:1;padding:9px 4px;cursor:pointer;transition:transform .15s,background .15s}.glasses button:hover{transform:translateY(-3px)}.glasses button.full{background:var(--gold)}.water-reset{border:0;color:#c8d4c4;background:transparent;text-decoration:underline;padding:0;text-align:left;margin-top:auto;cursor:pointer}.checklist{display:grid;grid-template-columns:.8fr 1.2fr;gap:42px;margin-top:22px}.checklist h2{font-size:2rem}.checks{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.checks label{display:flex;align-items:start;gap:10px;padding:15px;background:#f0f4e7}.checks input{width:18px;height:18px;accent-color:var(--orange);flex:0 0 auto}.checks span{display:grid;gap:5px}.checks small{font-weight:400;color:#667466;line-height:1.4}footer{color:#667466;font-size:.82rem;text-align:center;margin-top:38px}@keyframes appear{from{opacity:0;transform:translateY(7px)}to{opacity:1;transform:translateY(0)}}@media(max-width:800px){.dashboard,.checklist{grid-template-columns:1fr}.water{min-height:270px}.checks{grid-template-columns:1fr 1fr}}@media(max-width:620px){.wrap{padding:22px 18px 55px}.intro{padding:55px 0 35px}.sun{font-size:5rem;padding-right:0}.notice{display:block}.notice strong{display:block;margin-bottom:8px}.choices,.extras,.checks{grid-template-columns:1fr}}
.macro-chart{margin-top:18px;padding:18px;border:1px solid var(--line);background:#fff}.macro-chart[hidden]{display:none}.macro-head{display:flex;justify-content:space-between;align-items:end;padding-bottom:14px;border-bottom:1px solid var(--line)}.macro-head div{display:grid}.macro-head span,.macro-head small{color:#667466;font-size:.78rem}.macro-head strong{font:700 2rem 'Space Grotesk',sans-serif;color:var(--orange)}.macro-row{margin-top:14px}.macro-row>div:first-child{display:flex;justify-content:space-between;font-size:.88rem}.macro-track{height:12px;margin-top:6px;background:#e5eadf;overflow:hidden;border-radius:20px}.macro-track span{display:block;height:100%;border-radius:20px;transition:width .5s ease}.macro-chart>p{font-size:.72rem;color:#667466;line-height:1.4;margin:16px 0 0}.macro-chart a{color:var(--orange);font-weight:700}